If Everyone Went Vegan, What Would We Do With All the Animals?

It’s a question that’s graced the ears of every vegan. “So if everyone went vegan, what would we do with all the animals?” Aka, are vegans trying to get animals to take over the world?! As pleasant as that world would probably be, I think it’s safe to say that’s far from the end goal.

If the world went vegan, that would mean all humans no longer put the life of one animal before another, so we wouldn’t treat the abundance of farmed animals any differently than we treat the abundance of dogs and cats. There would just be more animals that need all our lovin’! Humans definitely have the power to harm animals, but as I’m sure you know, just because we have power to cause harm, definitely doesn’t mean we should!

Dogs and cats have become prized animals in modern Western cultures, mostly because humans have domesticated them far beyond the point of return! But humans haven’t only erased a dog or cat’s natural place in the food chain. Farmed animals also fell victim to human greed. Since we are the ones who caused those animals to be unable to live freely in the wild as they once could, now it is our duty to be their guardians and protect these sweet, lovable fellas like they deserve! The treacherous practices of animal agriculture are coming into light more and more, and more farmed animal sanctuaries are popping up and saving our animal friends as a result! As the vegan movement grows, the more support sanctuaries will get, and the more animals they’ll be able to rescue.

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The world definitely won’t go vegan overnight (outside my daydreams, anyways), but I’ve got a little hunch that some day, not being vegan will be as taboo as not believing in global warming. Especially as humans realize how much animal agriculture and global warming correlate! For now though, if we stop buying meat and animal products, these animals will no longer be mass produced, and no longer be bred at alarming rates, which is proof in itself that nothing could reduce the amount of animals being brought into this planet more. Just like any other product on grocery store shelves, if the demand goes, the decline of those products is quick to follow.

I mean, it’s pretty clear at this point that animal products are in no way beneficial to our bodies (as shown in PlantPure Nation, Forks Over Knives and The China Study). They’re not only completely unnecessary to keep in our diets, but also extremely detrimental to our health. So are humans really only dedicated to eating animals just because they think there will be too many of them if they don’t? Maybe this is just a personal thing, but there’s an outrageous amount of things people have chosen to eat that are overly abundant in the world, that I can guarantee will never be on my dinner menu… for ex: dogs, cats, cat hair, mattresses, dryer sheets, glass, and plastic bags just to name a few!

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Signing off for the Sentient,

Sammi

Daring to Ditch Meat & Dairy

 

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As any viewer of Cowspiracy could conclude, meat and dairy are taking its toll on the environment one factory farm at a time – and environmentalists are finally taking note! Oakland, California (because of course Californians would be the first to hop on this ethically, environmentally and health friendly lifestyle) joined up with environmental activist group Friends of the Earth to devise school lunches that would be better for the planet. While the school hasn’t gone fully vegan just yet, significant improvements have been made! Oakland schools might occasionally have meat and cheese from organic pastured dairy cows, but for the most part, it’s vegan tostadas and and tofu stir fry for days!

And as for the environmental impact, the proof is in the gelatin-free pudding! Carbon Dioxide emissions from school lunches alone decreased by 14%, which is the equivalent of taking 127 cars off the road for an entire year. Holy guacamole!!  And if anyone was wondering about the myth that veganism is more expensive, the lunch program costs fell by 1%. There might not have been physical proof that this way of eating was also healthier, but it’s a little hard to argue that beef hot dogs and pepperoni pizza stood up to rainbows of hearty, handmade, plant-based noms! Friends of the Earth stated that if every U.S school district followed Oakland’s lead, the drop in CO2 emissions would add up to be the same as taking 150, 000 cars off the roads!!! The environmental activist group is hoping the change in Oakland school lunches is just a stepping stone for more school districts to get the memo and join in on saving the earth, one meal at a time. We’re rooting for them!

Signing off for the Sentient,

Sammi

Valentine’s Veganized

Valentine’s Day is just a week away, and we know just how to sweep your vegan loved ones off their feet! Here are some gift ideas for your plant eating companions!

  • Sponsor an animal from Upland’s Peak in their name

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  • You can never go wrong with candy!
  • Plants! Succulents or air plants for those whose greens thumb turned black somewhere along the way, herb or veggie plants for those who treat plants like their children!
  • A vegan ice cream sundae bar
  • Soy wax candles
  • Pay it forward with a vegan treat at your favorite coffee shop (a plethora of treats and bars from Highland Coffee, banana chocolate chip muffin at Heine Brothers, Flora treats at Quills)

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  • Bath bombs, or really anything vegan from LUSH
  • Vegan apparel – because there’s never an inappropriate time for vegan apparel 😉
  • Matt & Nat products for that classy touch
  • VeganCuts, a box full of new, modern vegan products for you both to sample
  • A day trip to a nearby city to check out the vegan noms
  • Vegan books – How Not to Die, The Sexual Politics of Meat, and the China Study to name a few
  • Vegan movies on the more light hearted side, like Charlotte’s Web or a new documentary you guys haven’t seen yet
  • Plant-Based Protein powder for the gym-nut in your life (Vega, Sunwarrior, Garden of Life)
  • Homemade dinner with V-Grits vegan cheeses

Signing off for the Sentient,

Sammi

Top 25 Valentines Day Restaurants in Louisville

Valentines Day is coming up, which is always a great excuse to test out some local cuisine! 😉 Here are 25 vegan-friendly spots in Louisville that’ll charm your socks off!

  1. Ramsi’s Cafe on the World
  2. Proof on Main (call ahead of time to let them know you’re vegan)
  3. Mayan Cafe
  4. Annie May’s Sweet Cafe
  5. Dragon King’s Daughter
  6. Simply Thai
  7. Martini’s Italian Bistro (call ahead)
  8. Seviche (call ahead)
  9. Time 4 Thai
  10. Louivino
  11. Shalimar
  12. The Grape Leaf
  13. Half Peach
  14. Crescent Hill Crafthouse
  15. Silver Dollar
  16. North End Cafe
  17. Garage Bar
  18. Queen of Sheba
  19. California Pizza Kitchen
  20. Lydia House
  21. BarriCibo
  22. Porcini’s
  23. Mellow Mushroom
  24. The Meridian Cafe
  25. Dakshin

Happy Eating!

Signing off for the Sentient,

Sammi

Is Dairy Cheese Vegetarian?

“Vegan? I could never give up cheese!” has become the classic go-to line for every vegetarian – and I don’t think I’ve met ever a vegan who hasn’t said the same! Cheese has been proven to be addictive, after all, due to it containing casein that triggers receptors in your brain that are linked to addiction. Surprisingly, even cheese can use parts of animals! The coagulation of the milk is the result of the use of rennet, the stomach of newborn baby cows. Eagerness to eat baby cow stomach is far and few between, and personally, eating it in cheese is definitely no less appealing! Rennet is vital to this process, because only the stomachs of young cows contain the enzyme “chymosin,” which would typically allow the calf to absorb and digest milk. The use of rennet forms curds. These curds are inevitable for several varieties of cheeses, particularly cheeses like Parmesan and Gorgonzola. In rarer instances, cheeses can be curdled with fungi as well. If the cheese is vegetarian, the maker will tend to specify on the packing that it is vegetarian or rennet free. In addition to using the stomachs of baby cows, after the dairy industry no longer has a use for the animal, the animals are sold to the meat industry for an added profit.

Even though the meat industry is heavily interlaced in with the dairy industry, there is a whole world of alternatives out there! The vegan cheese industries have picked up astronomically within the past couple of years. After all, V-Grits does what we do in order to make giving up these addictions just a little bit easier! Dairy-free cheese products are on the rise since practices of animal agriculture are coming more and more into light. Find some cruelty-free alternatives at a grocery or health store near you!

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Signing off for the Sentient,

Sammi

How to Celebrate Your Veganversary

Veganversary?! Say that again?

A “Veganversary” is  a monumental moment for any vegan. For those who are unfamiliar with the terminology, PETA describes a veganversary as:

Veganversary (ve·gan·ver·sa·ry) n.
1.      The annual celebration of the date on which you decided to stop eating animal flesh and be a super-awesome human being
2.      The date on which you stuff your face with vegan cake and veggie burgers in order to celebrate when you decided to go vegan.

We hear ya, PETA! Here are some ways to guarantee your veganversary will be as blissful as it sounds!

  • Eat. Everything (cruelty-free, of course): Today is not the day to follow through with that oil-free diet you’ve been reading about. 😉 Stuff your face with vegan fried chicken, chocolate chip cookies, doughnuts, and everything else you were convinced you could never eat again in the name of kale!

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  • Volunteer at/Visit/Donate to an animal sanctuary: Visiting animal sanctuaries can be vital moments in any vegan’s journey. There’s no better feeling than knowing all your obstacles, awareness and activism are rescuing the sweetest little fur babies from a life scarier than a horror movie.
  • Rock your vegan apparel: The more vegan clothing you can pack into one outfit, the better! Days like this are what your Compassion Co. or Herbivore Clothing shirt are made for. Don’t hold back with the vegan leather, sassy pins, and other cute cruelty-free gear that will turn morality into the trendiest fashion statement.

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  • Talk about veganism even more to normal: “I can’t find my phone, can you call it?” “Sure, I’m vegan.” “Do you know where the bathroom is?” “All the way down to your left, but did you know you’d have healthier bowel movements when you’re vegan?” “I’m feeling a little sleepy.” “You’d definitely feel more energized if you went vegan!” There is never an inappropriate time to exclaim your veganism from the rooftops! Today is your day to be loud and proud.
  • Make a blog post about it 😉 : Or an Instagram post, or a Facebook post, or a post on any other kind of social media! Even your favorite meme from the Vegan Sidekick can go a long way. A surprising number of people, myself included, found veganism as a result of social media. The power of a single post is definitely underestimated! You never know what seeds you could be planting so animal liberation can grow!

As supporters of any social justice movement know, awareness and activism can come attached to some overwhelming moments, but nothing can compare to the happiest feeling of knowing you’re keeping our furry friends safe and protected as they deserve! Spend your next veganversary the way you earned to, or decide on the start date you’ve been planning all this time!

Signing off for the Sentient,

Sammi

Louisville Animal Rights Initiative

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There’s a new animal rights group in town that’s determined to make some strides for our furry friends! The Louisville Animal Rights Initiative, or LARI, was created after myself and fellow animal rights activist Annalaura Maranville noticed there are several plant-based eating social groups in town, but there is not as much of a focus on animal welfare. Despite that we all love to get our plant-based grub on, we felt that Louisville was lacking a group solely focused on animal liberation and building community awareness about the mysteries behind animal agriculture. Louisville is bubbling with both animal lovers and activists, so it was the perfect time and place for LARI to begin its journey.

Not vegan? Have no fear! Meetings are open to anyone willing to learn, eat, and discuss, no matter how skeptical! Vegans are welcome, and omnivores are encouraged! 😉 Throughout the year, LARI meet-ups will include demonstrations, potlucks, movie screenings, Q&A sessions, protests, dinner outings, speakers, letter writing and more! Working to ban horse carriages, make Louisville foie gras free, and feeding plant-based meals to those in need are also on the agenda. We couldn’t be more excited to see what all this group can accomplish! Follow the LARI Facebook page, Meetup group or Instagram to keep up with the group’s outings and learn how you can get involved! Our four-legged pals need all the help they can get! 🙂

Signing off for the Sentient,

Sammi

The Inside Nicecream Scoop on Raw Veganism

Even though veganism is commonly referred to as a diet, there are a variety of diets within our ethical umbrella! There are junk food enthusiast vegans, oil free vegans, even Paleo vegans! Some of the healthiest vegans tend to be known as raw vegans. Raw vegans can eat just about anything… cooked under 118 degrees, that is. Typically, the longer food is cooked, the more the nutritional value of the food will decrease due to the heat. Raw food also tends to be easier to digest so your body can receive the ultimate nutrition fruits and veggies contain. From personal experience, the periods of time where I have been a raw vegan felt almost superhuman! If only vegan fried chicken didn’t taste so good! 😉 Even within raw veganism, there is a plethora of approaches. Some raw vegans prefer eating all foods simply and naturally, like the way we eat an apple. They may even start off the day with a mono-meal, or a meal consisting of a large quantity of one food, such as 5-10 bananas or 5 grapefruits. Other raw vegans have become blender wizards! Raw foodies have created raw apple pie, lasagna, bacon, cheesecake, charcuterie boards, “nicecream (ice cream made from bananas)”  and more. For vegans who enjoy eating raw without as much of the commitment, there is an additional community of people who eat raw until 4pm. Along with the classic Vitamix, dehydrators are also common to give some raw foods more of a cooked or less crunchy texture. Some legumes and grains can even be sprouted raw, too.

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If you’re interested in adding raw meals into your diet, the biggest tip I’ve picked up on is to make sure you eat a lot! Raw Doctor Doug Graham suggests for people who are interested in taking up a raw diet to redefine normal food intake, so that no one feels limited to a smaller amount of food that will have insufficient calories. Your stomach might need a little time to get used to the new amount of food intake, but it will eventually expand to accommodate this healthy, unfamiliar way of eating. Protein can be found in foods like nuts, seeds, or raw vegan cheeses. And, as always, never fear fruit! Fruit is absolutely vital for our bodies, and although it has sugar, it is necessary to keep us healthy and happy.

The benefits of raw veganism are nearly infinite. When I was raw vegan, I felt a surplus of energy like nothing I had ever felt. Loading your body full of unrefined or processed foods will nourish your body full of vitamins, minerals and antioxidants, among other benefits. More than that, raw food diets have been proven to be medicinal if done correctly. Raw veganism has rid people of cancer, inflamed colons, severe allergies, hypergylcemia, autoimmune thyroid disease, high cholesterol, arthritis  and more. Not to mention, fruits and vegetables sound much more appealing than medications! Raw veganism might not be the easiest or even the end goal for most people given how good vegan donuts are, but a few extra raw meals here and there couldn’t hurt!

Signing off for the Sentient,

Sammi

13 Uses for Coconut Oil

Coconut oil has become the hipster of all cooking oils! It has gained increased popularity in the past few years, but cooking is not the only way your coconut oil can be put to good use! Here are some of our favorite uses that might be a little outside the box (or jar)!

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  1. Hair: Coconut oil will make your hair soft, shiny, and bring out a little extra curliness. Just run a bit through your hair before you take a shower. Be careful not to put too much though, a little goes a long way!
  2. Moisturizer: Coconut oil alone is better than any moisturizer I’ve ever used when it comes to keeping my skin from giving into the winter weather. It even can decrease acne as an added bonus.
  3. Makeup remover/Makeup: Coconut oil can get rid of the most intense cat eyes. 😉 Just dab some on a towel and you have makeup remover that’s actually good for your skin. Or if you want to make coconut oil part of your makeup routine, it makes a great natural cheek bone highlighter.
  4. Oil pulling: Looking to detox? Oil pulling will do the trick. Swish a tablespoon of coconut oil in your mouth for around 20 minutes and spit it out (key part!) to cleanse your body of toxins and keep your teeth white and shining.
  5. Replacing butter: A healthy, creamy, but still rich and fatty smear of coconut oil makes a great substitute for your toast, pouring onto baked potatoes, topping popcorn or potentially as a recipe replacement.
  6. Allergies: Coconut oil is rumored to help out during those rough season changes! Smudge a bit in and around your nose for a little extra defense!
  7. Deodorant: When you’re in a pinch and can’t seem to find your deodorant, coconut oil comes to the rescue! It might sound a little on the hippie side, but the strong scent and antibacterial properties will get the job done!
  8. Helps sore throats: A few teaspoons of coconut oil a day could make all the difference for your soar throat or overwhelming cough.
  9. Lip balm: Similar to how coconut oil soothes skin, it also keeps your lips from being chapped, which is particularly useful during the winter season! I mix in a little beet juice for color and peppermint oil to stimulate lip blood flow when I’m feeling extra. 😉
  10. Natural Neosporin: Coconut oil can be used to soothe and help heal minor cuts, bruises, rashes or wounds. You may need a band-aid too, though.
  11. Shaving: Coconut oil might not be the most ideal shaving cream, but always serves well as a trusty backup. It’s definitely one of the most natural shaving creams out there.
  12. Sunscreen/Sunburn Remedy: Coconut oil is naturally SPF4! You might have to apply a little more than normal, but it will additionally leave your skin silky smooth.
  13. Hair Gel: I wouldn’t recommend getting to crazy with the coconut oil when it comes to hair, but the tiniest little bit can help shape your hair or add texture.

Who knew this funky, new-on-block oil had so many cool uses?! Try some of them out and tell us what you think!

Signing off for the Sentient,

Sammi

Are Dogs Healthier Vegan?

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Plant-based pups… Say whaaat?!! Trust me, no one was more alarmed than I was when I first heard about dogs on vegan diets. I mean, they do have actual canines after all, right? With their glossy, soft and shiny fur, all the plant-based doggies I have encountered looked as healthy as could be, but I still needed far more convincing. It wasn’t until I came across the story of a little four legged doggie named Bramble when I started to reconsider that veganism could really in fact be better for dogs. Bramble’s diet regimen of lentils, rice, and organic vegetables landed him in the Guinness Book of World Records as the 27 year old longest living dog! But Bramble was not the only doggo to thrive from veganism; other vegan dogs have gotten rid of ear infections and improved allergies, excessive shedding, kidney and bone problems. Some modern veterinarians are even starting to recommend plant-based diets to combat some of these issues. Part of the reason dogs might benefit from going plant-based is that a majority or dog food is made up meat from animals who were dying, diseased or disabled. By USDA standards, the meat in mainstream dog food is not even fit for human consumption! If humans could potentially get extremely (or even lethally) sick from certain meats, there is a good chance dogs bodies will react the same way. There are several vegan options when it comes to brand dog food, including V-Dog, Halo, Natural Balance, Ami Pet Food, and Nature’s Recipe. Dog food is always optional, though! The veggie-loving pups I’ve met go bananas for sweet potatoes, peanut butter, mangos and watermelon! With all the health benefits and knowing feeding our puppy loves will not harm any other animals, there’s pretty much no reason to keep dogs from going plant-based, right?

Signing off for the Sentient,

Sammi