Elevate Your Eating

Okay so, despite what you may have seen on the food truck, the healthier side of veganism you read all about in the China Study and saw in Forks Over Knives does exist! Within the past few weeks, V-Grits launched our new Elevate line to showcase the energizing, plant-based food from the earth that makes our insides sing! We introduced this line in The Weekly Juicery locations across Louisville, Lexington and Cincinnati. As of right now, the Louisville location is inside the Heine Brothers just off Brownsboro Road, and The Weekly Juicery is soon to open a new spot in Nulu! Within a few months, you’ll also find our Elevate line in our very own cafe, where you’ll get the chance to Elevate or Indulge! Elevate is mostly raw, gluten free, oil free, peanut free, soy free, corn free and fully organic aside from spices and salt. But don’t stress, V-Fans, these new healthy meals are still packin’ our classic V-Grits punch of flavor!

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Our Raw Pad Thai is oodles of fork-licking zoodle goodness! We use zucchini noodles, carrot noodles, bell pepper, cabbage, almonds and cilantro with an additional ginger almond dressing for an extra creamy kick! Not to mention, this menu item also has 11.7 g of protein and 10.2 g of fiber!

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Zoodles come in all shapes and sizes, so we use thick sheets of zucchini noodles for our Raw Zucchini Lasagna! In between the zoodles are layers of creamy cashew ricotta and savory sundried tomato marinara. We top it with our tree nut parm for a salty finishing touch. Our Raw Lasagna has a whopping 18.7 g of plant-based protein, 11.5% of your calcium for the day, 96.5% of copper for the day, and 76.5% of B12!

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Greens are good for the soul! Especially a dish of our Raw Greens of Greatness. A big bowl of greens might sound a little intimidating, but we mellow kale, cabbage and broccoli with cool cucumbers, crunchy pepitas and a zesty avocado lime dressing! These Raw Greens of Greatness have 81% of your vitamin C intake at just 90 calories!

Our Spicy Chickpeas & Cool Cukes have it all: raw and cooked, spicy and cooling. Citrusy kale and red bell peppers are topped with curry spiced chickpeas and fair-trade mineral rich volcano rice, alongside creamy cool cucumbers and tomatoes with a tangy lemon tahini dressing. This dish is loaded with 741 g of potassium, 10.9 g of fiber, 43.5% of B12, and 13.6 g of protein!

Last but not least, our Quinoa Sunshine will have you feeling powered up and beaming with light! Fresh veggies and quinoa are paired with a flavorful orange sunbutter dressing. This rainbow of plant-based goodness has 8.8 g of protein and 136% of your vitamin C intake! Wowza!

Stop by your local location of The Weekly Juicery, check out our Elevate line, and let us know what you think!

Signing off for the Sentient,

Sammi

The Inside Nicecream Scoop on Raw Veganism

Even though veganism is commonly referred to as a diet, there are a variety of diets within our ethical umbrella! There are junk food enthusiast vegans, oil free vegans, even Paleo vegans! Some of the healthiest vegans tend to be known as raw vegans. Raw vegans can eat just about anything… cooked under 118 degrees, that is. Typically, the longer food is cooked, the more the nutritional value of the food will decrease due to the heat. Raw food also tends to be easier to digest so your body can receive the ultimate nutrition fruits and veggies contain. From personal experience, the periods of time where I have been a raw vegan felt almost superhuman! If only vegan fried chicken didn’t taste so good! 😉 Even within raw veganism, there is a plethora of approaches. Some raw vegans prefer eating all foods simply and naturally, like the way we eat an apple. They may even start off the day with a mono-meal, or a meal consisting of a large quantity of one food, such as 5-10 bananas or 5 grapefruits. Other raw vegans have become blender wizards! Raw foodies have created raw apple pie, lasagna, bacon, cheesecake, charcuterie boards, “nicecream (ice cream made from bananas)”  and more. For vegans who enjoy eating raw without as much of the commitment, there is an additional community of people who eat raw until 4pm. Along with the classic Vitamix, dehydrators are also common to give some raw foods more of a cooked or less crunchy texture. Some legumes and grains can even be sprouted raw, too.

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If you’re interested in adding raw meals into your diet, the biggest tip I’ve picked up on is to make sure you eat a lot! Raw Doctor Doug Graham suggests for people who are interested in taking up a raw diet to redefine normal food intake, so that no one feels limited to a smaller amount of food that will have insufficient calories. Your stomach might need a little time to get used to the new amount of food intake, but it will eventually expand to accommodate this healthy, unfamiliar way of eating. Protein can be found in foods like nuts, seeds, or raw vegan cheeses. And, as always, never fear fruit! Fruit is absolutely vital for our bodies, and although it has sugar, it is necessary to keep us healthy and happy.

The benefits of raw veganism are nearly infinite. When I was raw vegan, I felt a surplus of energy like nothing I had ever felt. Loading your body full of unrefined or processed foods will nourish your body full of vitamins, minerals and antioxidants, among other benefits. More than that, raw food diets have been proven to be medicinal if done correctly. Raw veganism has rid people of cancer, inflamed colons, severe allergies, hypergylcemia, autoimmune thyroid disease, high cholesterol, arthritis  and more. Not to mention, fruits and vegetables sound much more appealing than medications! Raw veganism might not be the easiest or even the end goal for most people given how good vegan donuts are, but a few extra raw meals here and there couldn’t hurt!

Signing off for the Sentient,

Sammi