Heine Brothers’ Veganized

Heine Brothers’ coffee shop has been a local Louisville favorite for years, roasting 100% organic and fair trade coffee since 1994. After breathing in the tempting aroma of espresso shots and macchiatos, plant-eaters will be happy to find a plethora of vegan options on the menu! We’re spilling the beans on delicious, animal product-free Heine Bros finds!

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Vegan Heine Brothers’ Finds:

  • Almost any drink on the menu besides the Chaiberg and Beekeeper with the replacement of soy milk or almond milk without White Chocolate, Caramel
  • Cherry Almond Scone
  • Banana Chocolate Chip Muffin
  • Najla’s Trail Cookies
  • Najla’s Philly Wraps with vegan cheese, peppers and tofu
  • Najla’s Soy-rizo wraps with vegan chorizo, black beans, potatoes and salsa
  • Najla’s Quinoa Bowl
  • Frozen Lemonade
  • Smoothies
  • Tea Selection
  • Coffee of the day
  • Italian Sodas
  • Salty Caramel Syrup/Sugar Free Caramel Syrup
  • Dark Chocolate Syrup
  • Apple Crumble
  • Everything, Sesame and Whole Wheat Bagels
  • The Weekly Juicery menu items at the Brownsboro location

Veganizing Adjustments:

  • Ask for Soy or Almond Milk base
  • Ask for no whipped cream
  • Be aware that the Chaiberg, Mocha Iceberg, Caramel Vanilla Iceberg, etc. use milk powder and the Beekeeper uses honey, and therefore cannot be made vegan
  • Stray away from the regular Caramel and White Chocolate syrups which contain dairy

Now that you’ve got the 411, get your coffee fiending on at your local Heine Brothers’!

Signing off for the Sentient,

Sammi

 

Louisville’s Top Dogs

It’s beginning to feel like spring, aka, it’s hot dog season! SmartLife and Tofurkey hotdogs pair perfectly with a grill, but if you’re feeling like going out for a night, here’s where you can get your hands on a this American fingerfood favorite around town!

  • V-Grits: As of next week, the orange truck is about to start making its rounds! Last year we delivered up house-made sausages sandwiched between a pretzel bun, with toppings ranging from a smothering of Texas chili and sour cream to our Philly Brat with cheese and grilled peppers! Stay on the lookout, we might be coming to a spot near you soon!

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  • Red Top Hotdogs: Red Top is another food truck you can find around town, anywhere from University of Louisville’s campus to the Flea Off Market! They use housemade relishes, grilled onions and jalapeño jam! And to top it off, they always have a tangy housemade Curry Ketchup and hot sauce on hand that I’d pour on anything!

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  • Eiderdown: This European-inspired Pub is takes on a twist on southern comfort food! These bun-less links may not meet all the requirements of a typical hotdog, but their house-made white bean & seitan sausages are equally as tasty served on a plate with a side of crispy fries and potato salad with a kick! All the vegetarian sides use butter, so just make sure your waiter has your butter-free needs noted!

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  • Dairy Kastle: Spotting vegan options might come as a surprise at this seasonal ice cream shop located just outside of Old Lousiville, but the chili dogs, sauerkraut brats and low prices at this vegetarian-owned joint are guaranteed not to disappoint! And what’s better than 1.50$ chili dogs? Following them up with sweet, creamy Pineapple ice cream!

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  • Goss Avenue Pub: This gastropub takes another spin on the American classic! Bun? Check! Relish? Check! Hot dog? More like carrot dog! I haven’t tried this veganized hot dog replica yet, but Jeff & Kristina give this dog a thumbs up and it’s a great option if you’re in the mood for healthier comfort food!

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Give these dogs around town a try and let us know what you think!

Signing off for the Sentient,

Sammi

NABC Brewhouse

This weekend I headed to NABC (New Albanian Brewing Company) Brewhouse, also known as Bankstreet Brewhouse and formerly known as Earth Friends Cafe. You might not expect it judging by the name, but this female-owned restaurant just across the river in New Albany has a plant-eater friendly menu that any vegan will be daydreaming about days after their first visit. They have everything from loaded nachos with vegan taco meat crumbles, to vegan buffalo chicken quesadillas, to buffalo cauliflower (anything will taste good drenched in buffalo sauce, am I right?), and even vegan desserts! Just make sure your waiter is fully aware that you’re vegan before you place your order. On top of all this mouthwatering vegan food that sounds straight out of a sports bar, they hands down have the best rootbeer I’ve ever had – so much so that I have to resist bringing my growler for them to fill it up with that bubbly, sweet deliciousness any time I eat there.  I’ve also added this spot to my mental list of the top eateries in Louisville I’d take an omnivore to. Any place that uses Gardein or Beyond Meat will have your omnivore friends doing double-takes. So try this place out y’all! It’s worth the Indiana crossover toll. 😉 And while you’re over there, be sure to check out the beautiful Black Art Matters Exhibit at the Carnegie Center for Art and History, literally across the street!

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Signing off for the Sentient,

Sammi

Shahrazad Mediterranean Restaurant

I’m not sure how many vegans live on the University of Louisville’s campus, but if you’re out there, I feel your struggle! When I was a student there, any hope I found for vegan options was sandwiched between two dry, gluten-free slices of bread at the allergen friendly station in the cafeteria – yikes! I’m still on the campus often, and the vegan options are still far and few between, but luckily I heard about Shahrazad and got the chance to check it out! This new Mediterranean restaurant opened up right next to the campus bookstore this past fall, and the vegan options will not disappoint!  I got a falafel pita sandwich, baba ganoush (like hummus except made with eggplant… and way better than hummus 😉 ) and grape leaves, with a savory and comforting complimentary lentil soup. Everything was delicious, filling, and around 5$ an item! Tasty, cheap, healthy food is always the end goal, am I right? Besides the menu items I ordered, there were a few vegan salads as well as a vegetable stew to choose from. The waitress informed me there’s no cheese in their entire restaurant, just make sure you order your food with no tzatziki sauce and you’re good to go! My food baby and I left as content as could be, and with a decent amount of leftovers to take home! And beyond just the food, the staff and owners were incredibly sweet. If you’re on U of L’s campus, stop in and try it out for yourself!

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Signing off for the Sentient,

Sammi

Time 4 Thai

Thai food is one of my favorite cuisines, and Time 4 Thai (yes, the 4 is in the name 🙂 ) does not disappoint! This new restaurant is located off Frankfort Ave, just a couple doors down from Vint. The restaurant is beautifully decorated inside, bubbling full of friendly and accommodating staff, and most importantly has a vegan-friendly menu full of food that soothes the soul! As goes for any Thai restaurant, make sure you tell your server ahead of time that you’re vegan, and/or give them an extra gentle reminder to abstain from using fish oil. All the curries can be made vegan, along with a couple soups specified vegetarian on the menu, as well as Vegetable Dumplings and Crispy Spring rolls to choose from as appetizers! I’ve been there twice (so far 😉 ) and the Red Curry, Vegetable Dumplings and Tom Kha Soup made for a happy cruelty-free belly that left me wanting more! This spot has become a regular go-to for the V-Grits team, so stop on by and get your Thai food on!

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Signing off for the Sentient,

Sammi

Satisfy a Cruelty-Free Sweet-tooth!

Valentine’s Day tomorrow means sweets out the wahzoo! We’ve dug deep into the vegan sweets around town, enough to know what chocolatey, sugary finds are making their way in stores!

  • Flora: Flora’s treats have made their way across town! You can find cake donuts, toaster tarts, cookies and macaroons in Quills and/or Sunergos Coffee. They’re consistently delicious, and always have the right amount of sweetness without being cloying, which I love!

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  • Half Peach: Half Peach is filled with shelves of vegan baked goods! Selections range from cakes (oil-free and not), amazing chocolate chip cookies, turnovers, and more!
  • Annie May’s: Annie May’s is the spot every allergen-battler has been dreaming of. Everything in the shop is gluten-free, and several items are additionally vegan. Their case features pop-tarts, donuts, cookies, cupcakes and other sweet finds!
  • Highland Coffee: Highland Coffee might be an unexpected place to find as many vegan options as they have, but thank goodness they aren’t skimping on the cruelty-free treats! This lovely little shop will have cakes, cupcakes, scones, chocolate-covered espresso beans, chocolate cashew date bars and more on hand at all times! Sometimes, they even make yummy pies or have homemade vegan butter! Okay, so butter might not be a dessert, but it can get there 😉
  • Whole Foods: Whole Foods is always stocked on sugary vegan deliciousness! They have a range of eclectic vegan cupcakes, as well as cookies, oatmeal cream pies, buckeye bars and sweet muffins. Yum!

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  • Sweet Surrender: Sweet Surrender is located in the center of a street of delicious, vegan-friendly restaurants, making it the perfect stop after dinner to end the night on a sweet note! This bakery will usually have a couple vegan cakes on hand, and usually a vegan cupcake flavor as well!
  • Ramsi’s: Ramsi’s is known for their brunch and dinner plates, but it’s always nice when a sit-down restaurant has some vegan desserts on hand as well! Ramsi’s has a vegan trifle that will make you double-check with your waiter if it’s vegan, as well as cashew butter stuffed dates and sweet plantains with maple syrup. Get dinner and dessert all in one stop!
  • Mayan Cafe: Another dinner spot with a great vegan dessert option is Mayan Cafe! I haven’t had their chocolate cake, but I’ve heard nothing but great things about it! If you’re looking for a classy, cruelty-free night out, this is the place!

Signing off for the Sentient,

Sammi