Holistic Ways to Deal With Sickness

It’s hot then it’s cold, it’s yes then it’s no – Louisville weather is sending us all kinds of mixed signals! And it seems like Lousiville’s immune systems are starting to get the memo, mine included! Last week was nothing but a fever and a seemingly endless stream of tissues, but luckily holistic alternatives were there to save the day! Disclaimer though, I’m no doctor! These methods worked for my body and my own sickness, and no two bodies or sicknesses are 100% alike!

  • Eat a rawsome diet!: I switched out two of my cooked meals loaded with overprocessed foods for two raw meals and was instantly reminded how great it feels to eat predominantly raw foods! Blood-flow increasing beets, nutrient-dense kale, and hydrating cucumber are bound to make you feel at least a little better in no time. If you want raw foods that still aren’t slacking on the flavor, hit up your local The Weekly Juicery location and try out our raw Elevate line!
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  • Spice it up!: Cayenne, Black Pepper, Ginger and Turmeric can be your new best friends when you’re immune system is slowing its roll. Cayenne is great for detoxifying and getting rid of headaches, Black Pepper relieves nasal congestion and will help release harmful sickness contributors from your body, Ginger has a history of use in alternatives medicines and eliminating nausea and Turmeric even contains compounds with medicinal properties! All of these spices are additionally great for your metabolism, digestive system, irritation and pain relief… Spices are the best kind of painkillers! 😉 Blend them into a tropical-inspired smoothie for a more mellow flavor profile.

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  • Get out the Tea Tree Oil!: Tea Tree Oil is my go to for more occasions than one. It kills strains of harmful bacteria, treats infections, and it’s antiseptic. Mix a a few drops into coconut oil and apply on your throat, the back of your neck and on your face. If the cleansing properties weren’t enough, it’s also a natural insect repellent and facial toner!

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  • Don’t put down that water bottle!: Water is a key daily contributor to anyone’s health, but especially when recovering from sickness! Water is vital to cleanse your body and flush out anything that no longer serves you! Hot lemon ginger water is an extra immunity booster to start your morning off on the right foot.

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Again, I’m no doctor, but these simple, natural takes on medicine had me feeling good as new in a matter of days! So next time you’re feeling the season-changing blues, give these holistic approaches a try!

Signing off for the Sentient,

Sammi

13 Uses for Coconut Oil

Coconut oil has become the hipster of all cooking oils! It has gained increased popularity in the past few years, but cooking is not the only way your coconut oil can be put to good use! Here are some of our favorite uses that might be a little outside the box (or jar)!

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  1. Hair: Coconut oil will make your hair soft, shiny, and bring out a little extra curliness. Just run a bit through your hair before you take a shower. Be careful not to put too much though, a little goes a long way!
  2. Moisturizer: Coconut oil alone is better than any moisturizer I’ve ever used when it comes to keeping my skin from giving into the winter weather. It even can decrease acne as an added bonus.
  3. Makeup remover/Makeup: Coconut oil can get rid of the most intense cat eyes. 😉 Just dab some on a towel and you have makeup remover that’s actually good for your skin. Or if you want to make coconut oil part of your makeup routine, it makes a great natural cheek bone highlighter.
  4. Oil pulling: Looking to detox? Oil pulling will do the trick. Swish a tablespoon of coconut oil in your mouth for around 20 minutes and spit it out (key part!) to cleanse your body of toxins and keep your teeth white and shining.
  5. Replacing butter: A healthy, creamy, but still rich and fatty smear of coconut oil makes a great substitute for your toast, pouring onto baked potatoes, topping popcorn or potentially as a recipe replacement.
  6. Allergies: Coconut oil is rumored to help out during those rough season changes! Smudge a bit in and around your nose for a little extra defense!
  7. Deodorant: When you’re in a pinch and can’t seem to find your deodorant, coconut oil comes to the rescue! It might sound a little on the hippie side, but the strong scent and antibacterial properties will get the job done!
  8. Helps sore throats: A few teaspoons of coconut oil a day could make all the difference for your soar throat or overwhelming cough.
  9. Lip balm: Similar to how coconut oil soothes skin, it also keeps your lips from being chapped, which is particularly useful during the winter season! I mix in a little beet juice for color and peppermint oil to stimulate lip blood flow when I’m feeling extra. 😉
  10. Natural Neosporin: Coconut oil can be used to soothe and help heal minor cuts, bruises, rashes or wounds. You may need a band-aid too, though.
  11. Shaving: Coconut oil might not be the most ideal shaving cream, but always serves well as a trusty backup. It’s definitely one of the most natural shaving creams out there.
  12. Sunscreen/Sunburn Remedy: Coconut oil is naturally SPF4! You might have to apply a little more than normal, but it will additionally leave your skin silky smooth.
  13. Hair Gel: I wouldn’t recommend getting to crazy with the coconut oil when it comes to hair, but the tiniest little bit can help shape your hair or add texture.

Who knew this funky, new-on-block oil had so many cool uses?! Try some of them out and tell us what you think!

Signing off for the Sentient,

Sammi