Health Benefits of Cashews

At V-Grits, we got a love for cashews that can’t be contained! We’re also pretty passionate about health, so thank goodness cashews exist to make creamy, cheesy, delicious and healthy dairy replacements! Cashews start as seeds that form at the bottom of cashew apples. Crazy, right?

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The US doesn’t seem to love cashew apples as much as they’re adored in Brazil and the Caribbean, but we’re nuts for the seeds! The health benefits of cashews are infinite! They have over eighty different nutrients. They may be known for their still relatively low fat content, but there’s nothing to fear! 82% of their fat is made up of unsaturated fatty acids. Cashews are additionally filled with magnesium and phosphorous which can lessen migraines and lower blood pressure; and copper which is high in antioxidants, works against heart disease and cancer, and protects our skin from sun damage. As if that wasn’t impressive enough, these gnarly nuts even contain zero cholesterol! So grab a bag of cashews as a snack, or get that cashew-based cheese (wink wink 😉 )! It’s only good for you, after all!

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Signing off for the Sentient,

Sammi

Eating Healthy on the Go!

Clean eating is an infamous travel struggle! Here are ten snacks that keep me satisfied and energized when I’m on the go!

  1. Fruit: Fruit is the easiest “fast food” there is. 😉 Wash it, cut it, and package it for the week and you have a quick snack no matter how much of a hurry you’re in!
  2. Clif bars: Clif bars feel like you’re eating a cookie that’s good for you! They’re meant for active people, so they’re especially great for hikers, cyclists and climbers who could use the extra energy & protein boost! Not all of them are vegan, though, so double check the label!
  1. Dates: Dates are also fruit, but especially handy for people in a rush. Dates may dry out a little after a month or so, but it takes them so long to actually go bad that they’re always good to keep in your glove compartment or purse for those unexpected hangry moments!
  2. Homemade trail mix: Dried fruit, nuts, vegan chocolate chips, and pretzels make a delicious and easy to eat snack anytime. Make a big batch and store it in your pantry, or throw a few handfuls into a Ziploc bag on your way out!
  3. Dips: If you have a little time before you’re on your way, quick dip boxes can be filling, healthy ways to rid yourself of some hunger. Slice up pita bread and with a few scoops of hummus, veggies with guacamole, or ciabatta bread with scoops PB&J and you’re good to go!
  4. Seeds or nuts: Seeds & nuts are surprisingly filling. They’re great in between meals, or as the “I’m bored so I’m going to eat something” snack. 😉
  5. Vegan yogurt: Thanks to food science, that yogurt container can still make its way into your lunch box. There are all sorts of vegan yogurt brands out now, from So Delicious to Kite Hill to Trader Joe’s.

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  1. Chia Pudding: Chia Pudding is so easy to make. Add fruit juice and your favorite nut milk to chia seeds in a bowl, leave it in the fridge overnight and you’re set… and so is the pudding! If you’re not up for making it at home, though, there are pre-made chia puddings sold at Whole Foods and Rainbow Blossom!
  2. Kale chips: Kale chips are ideal for long car drives! They’re easy to make, not super messy, and they even sneak greens into your diet! Make them at home, or buy Brad’s Raw Kale Chips in stores (they even sell them at certain Kroger’s)!
  3. Dark chocolate: Many dark chocolates are vegan, but always double check! Dark chocolate is on the healthier side of the sweets spectrum. It has tons of health benefits and can can also help curb a sweet tooth! My personal favorite is from the Endangered Species brand found at Kroger’s!

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Don’t listen to the rumors, eating vegan doesn’t have to be inconvenient! 🙂 We hope you give some of these snacks a try on your next busy day or roadtrip!

Signing off for the sentient,

Sammi

Seven Tips for a New Vegan

It could be pretty overwhelming for someone who is new to veganism, there’s so much to learn! Reconstucting unethical eating habits and ways of thinking does take effort, but it isn’t hard once you get your feet wet! Here are some tips for all you new vegans out there!

  1. Get your vegan radar on and locate some plant-eaters! Adapting this new ethical stance will be so much easier when you know other people who have adapted the lifestyle and ethics you are trying to achieve! Vegan friends can be super important resources to have just a text away! To meet new vegans, check if there is a local or worldwide community vegan page, or just hang around local vegan restaurants enough and you’re bound to meet someone new!

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2. Eat. a. lot! One of the most common problems new vegans seem to run into is not eating enough. Just like any other way of eating, food diversity is key to being healthy and meeting all your nutrition requirements. And if you continuously eat different foods such as fruit, grains, greens and beans, there’s no way the doctor will be able to find any deficiencies!

3. Let go of your fear for fruit! A huge myth in the food world is that eating a donut is practically the same thing as eating a banana! Fruit sugar is necessary and vital to keeping us alive, and sugars are definitely not all the same! A donut will leave you feeling sluggish, where as a banana fuels your body and keeps you feeling energized! Nothing is more nourishing or could be better for your body than fruits and vegetables.

4. Watch documentaries! Online movies have never been so easy to access, and have never been such a resource for vegan knowledge! Now, even Netflix has several movies that teach viewers about animal treatment in agriculture, and what animal products do to destroy our bodies and the environment. All benefits of veganism are not only important to learn as someone new to the lifestyle, but you’ll also find they’re important to be aware of when talking to others who challenge the movement! 😉

5. Plan out meals. Especially if you’re new to veganism, if you don’t know what food to buy, you might end up buying a lot of things all at once, and make a two dollar meal into a twenty dollar meal! Planning meals ahead of time can allow you to think of a filling meal that won’t break your budget! Want someone to do the meal planning for you? Grab a V-Box or a V-Card envelope and we’ll do the work for you!

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6. Seek out your veganized indulgences! Before I knew about the copious amounts of vegan options out there, I mostly ate a lot of vegetables drenched in Sriracha. Now I have all the same foods I had growing up like tacos, pasta, and pizza, just veganized! Living off roasted vegetables is honestly not super ideal for anyone, and probably not going to keep you loving vegan food as much as you could! Find your local vegan spots or head over to the frozen isle to grab yourself some cashew milk ice cream! I promise you won’t regret it!

7. Visit an animal sanctuary! Veganism had never been as close to my heart as it was after making a visit to local sanctuary Upland’s PEAK. Seeing the animals affected and saved from animal agriculture made practices of the industry much more real to me, and it also made me see how gentle these beautiful creatures are that the food industry is harming. Visiting and volunteering for sanctuaries can be a reminder that there is hope for our sweet, innocent, furry friends, and that as vegans, everything we do is to help those little fellas out!

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We hope these seven tips help you on your way to achieving a cruelty-free lifestyle! If you still find yourself struggling, send V-Grits an inbox and we’ll be happy to help with any and all questions that convert you to that word no vegan ever thought they would call themselves… Vegan!

Signing off for the Sentient,

Sammi

V-Grits Spotlight

       Highlighting our creative and compassionate customers, V-Grits will share a monthly spotlight on some of the cool-cats that have crossed the orange truck’s path! This month’s V-Grits spotlight goes to avid Louisvillian cyclist, Tom Hughes! Here is a little bit about Tom and his adventures!
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Q: How long have you been a V-Grits fan?
A (Tom): I’ve been a V-Grits fan since before it existed! I rode my bike out to Shelbyville a few times to get Kristina’s baked goods earlier on. I saw her Cutthroat Kitchen victory and knew she had a great future ahead. I bought two meals from the Kickstarter page to help her get started and have been hooked ever since.
Q: What’s your favorite V-Grits indulgence?
A: The Where Do You Get Your Protein Burger and the Loaded BBQ Jackfruit Mac and Cheese!
Q: If you could be a new crayon color, what color would you be?
A: The color of rad wine!
Q: How long have you been vegan?
A: I’ve been vegan since the October of 2012. I first started as a way to help my mom control her cholesterol. Then I just fell in love with all the recipes I was making and I felt my health and energy improving a ton right away. I found out about the ethics of animal agriculture and the needless exploitation animals in undergo and wanted no part of it ever again.
Q: What adventures are you up to currently?
A: I’m currently cycling across the country, powered on a purely plant based diet of course!
Q: What are different experiences you’ve faced while cycling?
A: Getting enough calories has been a challenge at times through the Midwest. I need at least 4000-5000 per day! The entirety of Kansas seems to revolve around a menu you might find at a carnival or state fair. I rely a lot on dried fruits and nuts. When I find a restaurant it’s typically French fries and a sweet tea. To get enough good food I have a small steel pot and camp stove so I can cook rice, lentils, chickpeas etc. and whatever veggies I can carry. I also brought a mini cutting board and kitchen knife to prepare meals while camping.
Q: Did I read you also want to teach others that people can travel vegan on a budget while consistently exercising?
A: Yes that’s the plan! When I get home I’m going to collect my recipes and tips for traveling on a budget and getting enough calories and nutrition to power whatever adventures lay ahead with minimal supplies!
Q: How many doughnuts are you capable of eating in one sitting?
A: I’ve never tried but I figure I could eat at least 13! That’s a good challenge, I need to find out!
      You can read and see more of what Tom is up to and what dreams of his he is accomplishing on his blog! You can also come to his West Coast, 3,000 mile point celebration party Wednesday, August 17th at Seidenenfaden’s tomorrow night to celebrate the journey he has made and show him support for his ride back home! Donations will be made to local animal sanctuary Upland’s PEAK, and to help Tom get a headstart on a book he intends to write about traveling vegan on a budget. Check it out!
                                    Signing off for the sentient,
                                                                                    Sammi