Health Benefits of Cashews

At V-Grits, we got a love for cashews that can’t be contained! We’re also pretty passionate about health, so thank goodness cashews exist to make creamy, cheesy, delicious and healthy dairy replacements! Cashews start as seeds that form at the bottom of cashew apples. Crazy, right?

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The US doesn’t seem to love cashew apples as much as they’re adored in Brazil and the Caribbean, but we’re nuts for the seeds! The health benefits of cashews are infinite! They have over eighty different nutrients. They may be known for their still relatively low fat content, but there’s nothing to fear! 82% of their fat is made up of unsaturated fatty acids. Cashews are additionally filled with magnesium and phosphorous which can lessen migraines and lower blood pressure; and copper which is high in antioxidants, works against heart disease and cancer, and protects our skin from sun damage. As if that wasn’t impressive enough, these gnarly nuts even contain zero cholesterol! So grab a bag of cashews as a snack, or get that cashew-based cheese (wink wink 😉 )! It’s only good for you, after all!

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Signing off for the Sentient,

Sammi

Eating Healthy on the Go!

Clean eating is an infamous travel struggle! Here are ten snacks that keep me satisfied and energized when I’m on the go!

  1. Fruit: Fruit is the easiest “fast food” there is. 😉 Wash it, cut it, and package it for the week and you have a quick snack no matter how much of a hurry you’re in!
  2. Clif bars: Clif bars feel like you’re eating a cookie that’s good for you! They’re meant for active people, so they’re especially great for hikers, cyclists and climbers who could use the extra energy & protein boost! Not all of them are vegan, though, so double check the label!
  1. Dates: Dates are also fruit, but especially handy for people in a rush. Dates may dry out a little after a month or so, but it takes them so long to actually go bad that they’re always good to keep in your glove compartment or purse for those unexpected hangry moments!
  2. Homemade trail mix: Dried fruit, nuts, vegan chocolate chips, and pretzels make a delicious and easy to eat snack anytime. Make a big batch and store it in your pantry, or throw a few handfuls into a Ziploc bag on your way out!
  3. Dips: If you have a little time before you’re on your way, quick dip boxes can be filling, healthy ways to rid yourself of some hunger. Slice up pita bread and with a few scoops of hummus, veggies with guacamole, or ciabatta bread with scoops PB&J and you’re good to go!
  4. Seeds or nuts: Seeds & nuts are surprisingly filling. They’re great in between meals, or as the “I’m bored so I’m going to eat something” snack. 😉
  5. Vegan yogurt: Thanks to food science, that yogurt container can still make its way into your lunch box. There are all sorts of vegan yogurt brands out now, from So Delicious to Kite Hill to Trader Joe’s.

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  1. Chia Pudding: Chia Pudding is so easy to make. Add fruit juice and your favorite nut milk to chia seeds in a bowl, leave it in the fridge overnight and you’re set… and so is the pudding! If you’re not up for making it at home, though, there are pre-made chia puddings sold at Whole Foods and Rainbow Blossom!
  2. Kale chips: Kale chips are ideal for long car drives! They’re easy to make, not super messy, and they even sneak greens into your diet! Make them at home, or buy Brad’s Raw Kale Chips in stores (they even sell them at certain Kroger’s)!
  3. Dark chocolate: Many dark chocolates are vegan, but always double check! Dark chocolate is on the healthier side of the sweets spectrum. It has tons of health benefits and can can also help curb a sweet tooth! My personal favorite is from the Endangered Species brand found at Kroger’s!

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Don’t listen to the rumors, eating vegan doesn’t have to be inconvenient! 🙂 We hope you give some of these snacks a try on your next busy day or roadtrip!

Signing off for the sentient,

Sammi

Surprising Store Finds for the Vegan Junk Food Enthusiast

After going vegan, you might start to realize that grass and greens can be the least of a vegan’s concerns! With so many sweet and salty, animal-approved temptations out there, the “Potato Chip Vegan” even began circling around the vegan world for the herbivores dedicated to animal ethics who don’t mind indulging on some cruelty-free treats. If only kale tasted as good as chocolate frosting! Here are some surprising store finds to satisfy the Potato Chip Vegan in you!

  • Lay’s Classic Potato Chips
  • Lay’s Regular (unbaked) BBQ Chips
  • Kettle Brand Maple Bacon Potato Chips
  • Betty Crocker Baco’s & McCormick Bac’n pieces (and some other vegan bacon bit brands)

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  • Oreos
  • Popcorn at Regal Movie Theaters and sometimes AMC Movie Theaters
  • Spicy Sweet Chili Doritos
  • Junior Mints
  • Bugles
  • Airheads
  • Swedish Fish
  • Sour Patch Kids
  • Skittles
  • Hershey’s Chocolate Syrup
  • Krispy Kreme’s Glazed Cherry Pies
  • Duncan’s Chocolate Frosting
  • Ghirardelli Double Chocolate Brownie Mix

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  • Unfrosted Strawberry Poptarts
  • Xtra Tangy Buffalo Wing Pringles
  • Pillsbury Crescent Rolls
  • Nutter Butters
  • Thomas Blueberry Bagels
  • Smucker’s Marshmallow Topping
  • Ritz Crackers
  • Burger King’s French Toast Sticks

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  • Earth Balance Cheddar Squares (vegan Cheez-Its)
  • Auntie Anne’s pretzels (with no butter)
  • Fruity Pebbles
  • Reese’s Puffs
  • Cap’n Crunch
  • Original flavored Pretzel Crisps
  • Dark Chocolate Pretzel BarkThins

If you’re feeling like indulging, save the grass for our cow friends 😉 and show omnivores what they’ve been eating vegan all along!

Signing off for the sentient,

Sammi

Happy World Vegan Day!

Today, plant-eaters everywhere are rejoicing for World Vegan Day! The first person to coin the term “vegan” was Donald Watson. Watson was a man quick to become an animal advocate after witnessing his furry friends’ lives first-hand between local butchers and his uncle’s farm. Eventually, Watson decided that people who went beyond abstaining from just meat needed to be recognized and collected, for what he said was “the beginning and end of vegetarian.” After what was clearly a world-changing conversation between he and a small group of other non-animal product consumers, they settled on the name “vegan,” which was derived from the word “vegetarian.” Bummer for us vegans, “Dairybans” and “Benevores” were tempting runner-ups! Within just a few years of the terminology being established, they also put in place that the vegan movement was a movement of people who choose not to partake in animal slavery and exploitation. Like any other vegan, Watson tended to not keep quiet!! 😉 He even got his siblings to convert! He was an active animal rights speaker and leader who went on to be one of the creators of the Vegan Society and their newsletter, The Vegan News. Also like most vegans, Donald Watson led a thriving long life as a plant-eater! He even climbed mountains and refused medications at the age of 92! How much more rad could a 92 year old be?!

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A following chair to the Vegan Society, Louise Wallis, started the tradition of celebrating “World Vegan Day” on November first in order to commemorate the establishment of the Vegan Society, and the terms ‘vegan’ and ‘veganism’ being brought about. This year marks the 73rd year of celebration! With the community and awareness growing every day, veganism continues to come such a long way since the November of 1944! So today, let your veganism (or vegan curiosity) thrive! Read up on the facts, spread awareness to family and friends, donate to an animal sanctuary, cuddle up with a vegan documentary, and pig out on killer (not literally, of course!) vegan food! Increased liberation of our furry friends and enjoying the company of fellow plant-eaters is definitely worth celebrating!

Signing off for the sentient,

Sammi