New V-Box Bonus feature!


From the last blog post, we’ve probably all come to the conclusion that being vegan makes a humungous impact for the animals, the environment and our health! But how much of an impact does just one V-Box make? Well, we’ve done the math! Starting next week, V-Grits will have a new feature for V-Box (recipe meal kits with portioned ingredients and spices) and V-Card (recipe meal kits with portioned spices) subscribers! Our new calculations based on the Vegan Calculator (with sourced statistics) will tell you how many animal lives and resources you have saved, and how much pollution you have kept from going out into the planet – all based on the number of V-Boxes/V-Cards you have received! Now every time you get a new shipment, you can be extra-proud of yourself for knowing the positive impact you have made for the planet and our beautiful, intelligent and kind animal friends!

Different ways animal agriculture negatively impacts the environment include the water it takes to feed the animals that are mass-produced, the harmful affects of constant animal transportation from place to place (even after they are slaughtered) to be made into edible products, and the amount of grain feed resulting in habitat loss, species extinction and deforestation. Significantly less water and resources are required to grow crops in comparison the amount of food it takes to feed animals. Not to mention, in places of food scarcity crops are grown to feed the animals, while that same amount of food could have fully fed an impoverished area. But lucky you, V-Boxes are entirely plant-based! So save the planet one box at a time, and get subscribing at!

Signing off for the sentient,


Are Vegans Really Making a Difference?

The quick answer: yes. Vegans are making a HUGE difference. According to this chart by the Humane Society, up until April 2015 there have been 7.4 billion more animals slaughtered for animal agriculture than  1960. Not the most reassuring news, right? However, in just a little over a year from April 2015 to the current date in July 2016, animal slaughter has decreased by 4.6 billion animals. It’s definitely becoming more popular to be aware of how your food was made, and luckily it is definitely making a dent in food production! Vegnews recently came out with an article stating even Tyson recently was challenged as to how they are going to compete with the astronomical growth of the plant-based meat industry! Vegan options are popping up everywhere nowadays due to the increased vegan demand. Every animal or animal product you leave off your plate also makes a difference, since that is one more life you chose to save! Not to mention, every new vegan is one of a new hundred vegans.

Although being vegan is based on ethics, there are definitely side benefits! I have met several vegans who have been able to overcome major health risks, including getting rid of tumors and avoiding open heart surgery. I have met one woman who was told she would die in two weeks, but went vegan and oil-free and has been living for six years. Veganism has also been known as an alternative go-to for reversing diabetes and cancer. I myself have seen minor benefits such as clearer skin and increased energy, with an added benefit of better mental health because of a clear conscience of eating cruelty-free!

Another side benefit of going vegan is knowing that your food in no way participates in harming the earth! United Nations came out with the news that a vegan diet is absolutely vital not only for the earth’s benefit, but also to put a dent in world hunger. According to the UN report, animal agriculture accounts for 70% of global freshwater consumption, 38% of the total land use and 19% of the world’s greenhouse gas emissions. Even in areas depleted of resources, the majority of water, land and vegetation is still being used to keep cows alive for animal agriculture. The UN also claimed animal agriculture is “one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global.”

So are vegans making a difference? Does one person really make an impact? Is animal agriculture a topic worth discussing among other world issues? We hope you were able to figure out! It’s never too late to start leading a cruelty-free lifestyle!


                               Signing off for the sentient,



10 Vegan Snack Foods

What are some vegan snack foods to get you through your busiest days in between meals? Here are ten of our biggest go-to’s!

  1. Chips and dips: Dips can vary anywhere from guacamole to salsa, or better yet, our V-Grits cheddar cheese sauce!


2. Hummus and fresh veggies: A super fresh, healthy and protein filled snack.

3. Dates: Dates are nature’s caramel, guaranteed to satisfy a sweet tooth!

4. Bananas: Bananas are packed with nutrition benefits, and full of vital healthy carbs and sugars.

5. Kale Chips: There are so many flavors! Buy them at the supermarket or make them at home

6. Vegan Chocolate Chips and Salted Peanuts: A healthier take on all the flavors of a Reese’s cup!

7. Granola: Always a good pantry stuffer when you’re on the go!

8. Avocado Toast:  Avocados make everything better! An avocado and a slice of bread are all that’s needed for this creamy and toasty snack. Sriracha will add a little kick!


9. Bagels: Throw on some jam and/or peanut butter, if you want a little something extra.

10. Pretzels: Need a snack, but all that’s around is a vending machine? Pretzels are an almost guaranteed vending machine find, and almost always vegan! Watch out for the cheese or honey mustard flavors!

                                          Signing off for the sentient,