Eating Healthy on the Go!

Clean eating is an infamous travel struggle! Here are ten snacks that keep me satisfied and energized when I’m on the go!

  1. Fruit: Fruit is the easiest “fast food” there is. 😉 Wash it, cut it, and package it for the week and you have a quick snack no matter how much of a hurry you’re in!
  2. Clif bars: Clif bars feel like you’re eating a cookie that’s good for you! They’re meant for active people, so they’re especially great for hikers, cyclists and climbers who could use the extra energy & protein boost! Not all of them are vegan, though, so double check the label!
  1. Dates: Dates are also fruit, but especially handy for people in a rush. Dates may dry out a little after a month or so, but it takes them so long to actually go bad that they’re always good to keep in your glove compartment or purse for those unexpected hangry moments!
  2. Homemade trail mix: Dried fruit, nuts, vegan chocolate chips, and pretzels make a delicious and easy to eat snack anytime. Make a big batch and store it in your pantry, or throw a few handfuls into a Ziploc bag on your way out!
  3. Dips: If you have a little time before you’re on your way, quick dip boxes can be filling, healthy ways to rid yourself of some hunger. Slice up pita bread and with a few scoops of hummus, veggies with guacamole, or ciabatta bread with scoops PB&J and you’re good to go!
  4. Seeds or nuts: Seeds & nuts are surprisingly filling. They’re great in between meals, or as the “I’m bored so I’m going to eat something” snack. 😉
  5. Vegan yogurt: Thanks to food science, that yogurt container can still make its way into your lunch box. There are all sorts of vegan yogurt brands out now, from So Delicious to Kite Hill to Trader Joe’s.

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  1. Chia Pudding: Chia Pudding is so easy to make. Add fruit juice and your favorite nut milk to chia seeds in a bowl, leave it in the fridge overnight and you’re set… and so is the pudding! If you’re not up for making it at home, though, there are pre-made chia puddings sold at Whole Foods and Rainbow Blossom!
  2. Kale chips: Kale chips are ideal for long car drives! They’re easy to make, not super messy, and they even sneak greens into your diet! Make them at home, or buy Brad’s Raw Kale Chips in stores (they even sell them at certain Kroger’s)!
  3. Dark chocolate: Many dark chocolates are vegan, but always double check! Dark chocolate is on the healthier side of the sweets spectrum. It has tons of health benefits and can can also help curb a sweet tooth! My personal favorite is from the Endangered Species brand found at Kroger’s!

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Don’t listen to the rumors, eating vegan doesn’t have to be inconvenient! 🙂 We hope you give some of these snacks a try on your next busy day or roadtrip!

Signing off for the sentient,

Sammi

Veganism: Coming to a School Near You

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Veganism is the newest social justice movement on the block, and kids of all ages are starting to get the memo! Each new generation of kids is growing in awareness and feels more inclined to take interest in political issues. Recently, countless videos of children protesting eating animals in their households have gone viral, and it’s astounding amazing to watch kids as a whole grow in understanding and give a voice to the voiceless. The anti-animal violence front is at its peak: colleges were the first to take on guest seminars informing young adults why to go vegan, now veganism is spreading to kids all around the USA as young as sixth grade! Food or Friends is a new program backed by Vegan Outreach. This educational presentation reminds youngsters to give into the voice that tells us to love and protect our furry friends, despite how different social trends urge us to put those thoughts on the back burner for our taste buds. Vegan Outreach worked to establish an interactive and fun classroom experience, while also urging kids to push their critical thinking (and critical empathizing) skills; as they question if deterring their health, the earth they live on, and the well being of animals is worth that cheeseburger. The Food or Friends project currently is small-scale and in just a handful of cities across the United States, but I can’t wait to see this project grow so more and more kiddos can get on board and help to put an end to animal cruelty!

Signing off for the sentient,

Sammi

Surprising Store Finds for the Vegan Junk Food Enthusiast

After going vegan, you might start to realize that grass and greens can be the least of a vegan’s concerns! With so many sweet and salty, animal-approved temptations out there, the “Potato Chip Vegan” even began circling around the vegan world for the herbivores dedicated to animal ethics who don’t mind indulging on some cruelty-free treats. If only kale tasted as good as chocolate frosting! Here are some surprising store finds to satisfy the Potato Chip Vegan in you!

  • Lay’s Classic Potato Chips
  • Lay’s Regular (unbaked) BBQ Chips
  • Kettle Brand Maple Bacon Potato Chips
  • Betty Crocker Baco’s & McCormick Bac’n pieces (and some other vegan bacon bit brands)

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  • Oreos
  • Popcorn at Regal Movie Theaters and sometimes AMC Movie Theaters
  • Spicy Sweet Chili Doritos
  • Junior Mints
  • Bugles
  • Airheads
  • Swedish Fish
  • Sour Patch Kids
  • Skittles
  • Hershey’s Chocolate Syrup
  • Krispy Kreme’s Glazed Cherry Pies
  • Duncan’s Chocolate Frosting
  • Ghirardelli Double Chocolate Brownie Mix

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  • Unfrosted Strawberry Poptarts
  • Xtra Tangy Buffalo Wing Pringles
  • Pillsbury Crescent Rolls
  • Nutter Butters
  • Thomas Blueberry Bagels
  • Smucker’s Marshmallow Topping
  • Ritz Crackers
  • Burger King’s French Toast Sticks

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  • Earth Balance Cheddar Squares (vegan Cheez-Its)
  • Auntie Anne’s pretzels (with no butter)
  • Fruity Pebbles
  • Reese’s Puffs
  • Cap’n Crunch
  • Original flavored Pretzel Crisps
  • Dark Chocolate Pretzel BarkThins

If you’re feeling like indulging, save the grass for our cow friends 😉 and show omnivores what they’ve been eating vegan all along!

Signing off for the sentient,

Sammi

V-Grits Heads to Chi-Town!

This past Saturday, the V-Grits crew had a rad time selling our vegan cheeses at Chicago Veganmania! We came, we ate (a lot), we sold, we left. Here are some highlights from our trip (mostly food, of course).

  • Rocket 88: Out first stop was in Indy! We needed some donut/coffee power to get us to Chicago, so a stop at a local coffee shop with a lovely selection of vegan options was definitely needed! Some veg-friendly menu items included Apple Pie Donuts (delish!) and savory Tempeh Waffles. If you’re in the neighborhood, I would definitely check it out!
  • Chicago Diner: I ordered a Peanut Butter Cookie Dough Chocolate Chip Milkshake with whipped cream Saturday night. How’s that for plant-based? 😉 Chicago Diner is doing it right, with their awesome slogan “Meat free since ’83!” Meat free is how we like to roll! Of course, no diner is complete without country fried steak, spicy chicken sandwiches, and Reubens, right? This spot had it all, and was packed from wall to wall when we visited! We love to see vegetarian spots thriving, and this one kept our bellies full (for a couple of days) and our taste buds content!
  • Pick Me Up Cafe: Another vegan-friendly diner we ate at was Pick Me Up! This diner had everything from vegan jalapeño poppers, to french toast, to steak pizza grinders! The portions will not disappoint! Not to mention, a killer tea selection! I opted for a dark orange cinnamon clove tea, and regret not asking for another tea bag!
  • Chicago Veganmania: We had such a blast at this event! While selling cheese out the wahzoo, we met some inspiring folks, including Jasmin Singer, co-host of podcast “Our Hen House” and Senior Editor of Vegnews, cookbook author and YouTube star the Vegan Black Metal Chef, and NFL vegan David Carter, aka the 300 pound vegan! Talk about starstruck! The day was completed with some amazing food (mango lassis, ribs, typical vegan stuff), educational seminars and cute vegan apparel! It was a great day all around, we can’t wait until the next one!

Signing off for the sentient,

Sammi