Veganism: Coming to a School Near You

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Veganism is the newest social justice movement on the block, and kids of all ages are starting to get the memo! Each new generation of kids is growing in awareness and feels more inclined to take interest in political issues. Recently, countless videos of children protesting eating animals in their households have gone viral, and it’s astounding amazing to watch kids as a whole grow in understanding and give a voice to the voiceless. The anti-animal violence front is at its peak: colleges were the first to take on guest seminars informing young adults why to go vegan, now veganism is spreading to kids all around the USA as young as sixth grade! Food or Friends is a new program backed by Vegan Outreach. This educational presentation reminds youngsters to give into the voice that tells us to love and protect our furry friends, despite how different social trends urge us to put those thoughts on the back burner for our taste buds. Vegan Outreach worked to establish an interactive and fun classroom experience, while also urging kids to push their critical thinking (and critical empathizing) skills; as they question if deterring their health, the earth they live on, and the well being of animals is worth that cheeseburger. The Food or Friends project currently is small-scale and in just a handful of cities across the United States, but I can’t wait to see this project grow so more and more kiddos can get on board and help to put an end to animal cruelty!

Signing off for the sentient,

Sammi

Surprising Store Finds for the Vegan Junk Food Enthusiast

After going vegan, you might start to realize that grass and greens can be the least of a vegan’s concerns! With so many sweet and salty, animal-approved temptations out there, the “Potato Chip Vegan” even began circling around the vegan world for the herbivores dedicated to animal ethics who don’t mind indulging on some cruelty-free treats. If only kale tasted as good as chocolate frosting! Here are some surprising store finds to satisfy the Potato Chip Vegan in you!

  • Lay’s Classic Potato Chips
  • Lay’s Regular (unbaked) BBQ Chips
  • Kettle Brand Maple Bacon Potato Chips
  • Betty Crocker Baco’s & McCormick Bac’n pieces (and some other vegan bacon bit brands)

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  • Oreos
  • Popcorn at Regal Movie Theaters and sometimes AMC Movie Theaters
  • Spicy Sweet Chili Doritos
  • Junior Mints
  • Bugles
  • Airheads
  • Swedish Fish
  • Sour Patch Kids
  • Skittles
  • Hershey’s Chocolate Syrup
  • Krispy Kreme’s Glazed Cherry Pies
  • Duncan’s Chocolate Frosting
  • Ghirardelli Double Chocolate Brownie Mix

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  • Unfrosted Strawberry Poptarts
  • Xtra Tangy Buffalo Wing Pringles
  • Pillsbury Crescent Rolls
  • Nutter Butters
  • Thomas Blueberry Bagels
  • Smucker’s Marshmallow Topping
  • Ritz Crackers
  • Burger King’s French Toast Sticks

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  • Earth Balance Cheddar Squares (vegan Cheez-Its)
  • Auntie Anne’s pretzels (with no butter)
  • Fruity Pebbles
  • Reese’s Puffs
  • Cap’n Crunch
  • Original flavored Pretzel Crisps
  • Dark Chocolate Pretzel BarkThins

If you’re feeling like indulging, save the grass for our cow friends 😉 and show omnivores what they’ve been eating vegan all along!

Signing off for the sentient,

Sammi

Thanksgiving Veganized

What better way to give thanks than celebrating lives instead of eating them? With so many vegan substitutes, it gets easier and easier every year to veganize Thanksgiving! You can even have V-Grits cater your Thanksgiving spread with vegan Turkey Pot Pie, a healthy bean & oat based Thanksgiving loaf, Mac and Cheese topped with breadcrumbs, Beans & Collard Greens, Orange Walnut Quinoa Salad, Pumpkin Bread Pudding with Bourbon Sauce, homemade Bourbon Balls and 6 packs of Elixir’s Harvest Cider Kombucha! Did your stomach just growl, too? You can even make some yummy side dishes and appetizers with our cheese line! Add spinach, artichokes, garlic powder and italian seasonings to our Mozzarella sauce for a yummy spinach and artichoke dip! Or try our Mild Cheddar sauce over broccoli or in a potato casserole! Don’t want to fuss over appetizers? Put out a bowl of our Pimento spread with veggies or crusty bread for dipping and you’re good to go!

For even more Thanksgiving options, though, there’s a whole grocery world of holiday vegan spins waiting to be explored! You can replace the dairy in homemade mashed potatoes with creamy coconut milk! Since just about every Thanksgiving side pretty much requires butter, Earth Balance always seems to do the job! Kite Hill also makes amazing vegan cream cheese and yogurt, if a recipe you want to try calls for it! Green Beans and yams can easily be made vegan, too. There are also some good lookin’ vegan turkeys out in stores! Tofurky (no, they are not made of tofu 😉 ), Gardein (featured below) and Field Roast vegan turkeys are some of the most popular out there! There are even versions that are pastry dough wrapped or filled with stuffing! Even Trader Joes has a Turkey-less Stuffed Roast! I haven’t experimented with any vegan Turkey’s personally, but they have all been reviewed to be pretty gnarly! For dessert, luckily the typical (double check allergens just to be safe!) pastry dough is vegan! Top some apple filling with a sheet of pastry dough as a crust and bam! You’ve got apple pie! In Lucky’s Market, neighbors to our line of V-Grits Cheese Sauces are rice milk and soy milk based vegan whipped cream! I haven’t gotten a chance to try it yet, but I cannot wait to drench my holiday sweets in mountains of that stuff! We hope this makes your veganized holidays a little bit easier! Happy cruelty-free eatin,’ folks!

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Signing off for the sentient,

Sammi

V-Grits Heads to Chi-Town!

This past Saturday, the V-Grits crew had a rad time selling our vegan cheeses at Chicago Veganmania! We came, we ate (a lot), we sold, we left. Here are some highlights from our trip (mostly food, of course).

  • Rocket 88: Out first stop was in Indy! We needed some donut/coffee power to get us to Chicago, so a stop at a local coffee shop with a lovely selection of vegan options was definitely needed! Some veg-friendly menu items included Apple Pie Donuts (delish!) and savory Tempeh Waffles. If you’re in the neighborhood, I would definitely check it out!
  • Chicago Diner: I ordered a Peanut Butter Cookie Dough Chocolate Chip Milkshake with whipped cream Saturday night. How’s that for plant-based? 😉 Chicago Diner is doing it right, with their awesome slogan “Meat free since ’83!” Meat free is how we like to roll! Of course, no diner is complete without country fried steak, spicy chicken sandwiches, and Reubens, right? This spot had it all, and was packed from wall to wall when we visited! We love to see vegetarian spots thriving, and this one kept our bellies full (for a couple of days) and our taste buds content!
  • Pick Me Up Cafe: Another vegan-friendly diner we ate at was Pick Me Up! This diner had everything from vegan jalapeño poppers, to french toast, to steak pizza grinders! The portions will not disappoint! Not to mention, a killer tea selection! I opted for a dark orange cinnamon clove tea, and regret not asking for another tea bag!
  • Chicago Veganmania: We had such a blast at this event! While selling cheese out the wahzoo, we met some inspiring folks, including Jasmin Singer, co-host of podcast “Our Hen House” and Senior Editor of Vegnews, cookbook author and YouTube star the Vegan Black Metal Chef, and NFL vegan David Carter, aka the 300 pound vegan! Talk about starstruck! The day was completed with some amazing food (mango lassis, ribs, typical vegan stuff), educational seminars and cute vegan apparel! It was a great day all around, we can’t wait until the next one!

Signing off for the sentient,

Sammi

The Buzz About Honey!

It might come as a surprise to many that along with not consuming animal meat and animal products, honey is also not a contributor to a vegan’s diet. Why not? Mostly because these tiny, intelligent, pretty little insects want to keep their food! Beyond being against cruelty to animals, veganism is also built on the belief of not exploiting animals for human benefit, or taking what is not ours to take. In common commercial cases of bee farms, Queen Bees are artificially inseminated, and honey the bees use as food is taken from them and replaced with High Fructose Corn Syrup. I think it’s safe to say that stuff can’t be good for anyone! Many times, the bees are even smoked away to make the honey from the hive easier to access.

More than just ethical problems with honey, there are environmental problems with honey as well. The environment needs bees to keep thriving, and the continuation of honey farms are forcing bees to die at an alarming rate. Without bees, we couldn’t have apples, mangos, kiwi, cotton, plums, peaches, onions, avocados, cocoa, cashews, strawberries and more! I don’t know about you, but a world without avocados and V-Grits cashew cheeses sounds like a modern-day nightmare!

Almost as alarming as ethical and environmental issues with honey, there’s also the fact that honey is actually bee puke! Yikes! Here are some much more tempting alternatives that are guaranteed to keep your sweet tooth satisfied!

  • Bee-Free Honee: Yep, you heard right! Everything can be made vegan! Apples make this sweet sticky treat so easy to replace honey for our buzzing bee friends to thrive, and it can be found at Whole Foods!

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  • Maple Syrup: Natural maple syrup tastes good poured on nearly anything (and by that, we really mean anything)! It’s rich and yummy and comes from trees!

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  • Coconut Nectar: Coconut Nectar is a super healthy alternative sweetener to honey or even refined sugar! It will add a little sweetness without feeling like you’re indulging!

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  • Agave Nectar: Agave Nectar is one of the most popular vegan sweeteners, and comes from the same plant Tequila is made out of! 😉

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We hope you give these modern, bee-friendly sweeteners a try! Let us know what your favorite alternative sweetener is!

Signing off for the Sentient,

Sammi