Eating Healthy on the Go!

Clean eating is an infamous travel struggle! Here are ten snacks that keep me satisfied and energized when I’m on the go!

  1. Fruit: Fruit is the easiest “fast food” there is. ūüėČ Wash it, cut it, and package it for the week and you have a quick snack no matter how much of a hurry you’re in!
  2. Clif bars: Clif bars feel like you’re eating a cookie that’s good for you! They’re meant for active people, so they’re especially great for hikers, cyclists and climbers who could use the extra energy & protein boost! Not all of them are vegan, though, so double check the label!
  1. Dates: Dates are also fruit, but especially handy for people in a rush. Dates may dry out a little after a month or so, but it takes them so long to actually go bad that they’re always good to keep in your glove compartment or purse for those unexpected hangry moments!
  2. Homemade trail mix: Dried fruit, nuts, vegan chocolate chips, and pretzels make a delicious and easy to eat snack anytime. Make a big batch and store it in your pantry, or throw a few handfuls into a Ziploc bag on your way out!
  3. Dips: If you have a little time before you’re on your way, quick dip boxes can be filling, healthy ways to rid yourself of some hunger. Slice up pita bread and with a few scoops of hummus, veggies with guacamole, or ciabatta bread with scoops PB&J and you’re good to go!
  4. Seeds or nuts: Seeds & nuts are surprisingly filling. They’re great in between meals, or as the “I’m bored so I’m going to eat something” snack. ūüėČ
  5. Vegan yogurt: Thanks to food science, that yogurt container can still make its way into your lunch box. There are all sorts of vegan yogurt brands out now, from So Delicious to Kite Hill to Trader Joe’s.

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  1. Chia Pudding: Chia Pudding is so easy to make. Add fruit juice and your favorite nut milk to chia seeds in a bowl, leave it in the fridge overnight and you’re set… and so is the pudding! If you’re not up for making it at home, though, there are pre-made chia puddings sold at Whole Foods and Rainbow Blossom!
  2. Kale chips: Kale chips are ideal for long car drives! They’re easy to make, not super messy, and they even sneak greens into your diet! Make them at home, or buy Brad’s Raw Kale Chips in stores (they even sell them at certain Kroger’s)!
  3. Dark chocolate: Many dark chocolates are vegan, but always double check! Dark chocolate is on the healthier side of the sweets spectrum. It has tons of health benefits and can can also help curb a sweet tooth! My personal favorite is from the Endangered Species brand found at Kroger’s!

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Don’t listen to the rumors, eating vegan doesn’t have to be inconvenient! ūüôā We hope you give some of these snacks a try on your next busy day or roadtrip!

Signing off for the sentient,

Sammi

Compassionate Cookies for Santa

I’m sure we’ve all heard by now about vegan santa: the one who lets reindeer come along for the ride in his solar powered sleigh and refuses to eat cookies that hurt the reindeer’s animal friends! Luckily, the list of compassionate cookie choices for vegan santa is so long, he might even want to check it twice! Here are some of our favorite cruelty-free cookies!

  • Oreos
  • Chocolate chip cookies made from Half Peach cookie dough
  • Chocolate Chip, Birthday Cake, or Peanut Butter cookies made with Hampton Creek cookie dough

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  • Lemonades from Girl Scouts
  • Peanut Butter Patties from Girl Scouts
  • Thin Mints from Girl Scouts

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  • 7/11 Fudge Mint Cookies
  • Vegan Gingerbread house from Big Lots
  • Trader Joes Speculoos
  • Homemade cookies
  • Chocolate Chip cookies from Flora (or seasonal toaster pastries/meringues if you want to switch it up for Santa) found at Quills

Don’t forget to leave out a glass of almond milk and some oats for the reindeer, too!

Signing off for the Sentient,

Sammi

 

Five Ingredient Hot Chocolate

Holiday season means it’s getting a little too cold for comfort, but nothing is better than coming home from the chilly weather to homemade hot chocolate! Here’s a recipe so easy, it’ll knock your fuzzy socks off!

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What you’ll need:

  • Chocolate Syrup (Hershey’s Syrup, Organic Santa Cruz Chocolate Flavored Syrup, or a mix of Date Syrup & Cocoa powder)
  • 13.5 FL OZ of sweetened cashew or coconut milk
  • Vegan whipped cream (Soy Whip & Rice Whip are found at Lucky’s Market Louisville) or Dandies’ Vegan Marshmallows
  • Enjoy Life Vegan Chocolate Chips
  • Dash of sea salt, cinnamon or cayenne (optional)

Start out by heating the milk on low in a pan. When the milk gets hot, squeeze six squirts of chocolate syrup in the pan, add spices and stir. The hot chocolate should be a rich brown color. Pour the hot chocolate into a mug, ¬†top with whipped cream or Dandies Marshmallows and chocolate chips, and serve! Popcorn and Oreos make the perfect accompaniments. ūüėČ

Signing off for the Sentient,

Sammi

Would a Caveman’s Diet Meet Paleo Standards?

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The Paleo way of eating is frequently referred to as a caveman’s diet, but a caveman would probably look at you like you’re from a whole different century if you tried to tell them not to eat plant-based! The Paleo diet is highly focused on a heavy intake of grass-fed meats, and tells followers to avert from dairy, grains and over-processed foods. This dietary regimen is one of the most¬†followed¬†diet fads out there. I can definitely spot the research backing the alarming mysteries of dairy and processed foods, but I think the rest may need a little digging into. Researchers estimate that only a small portion of the average caveman’s diet consisted of meat! Why go through all the trouble of killing animals when there were hills on hills of lush plants you could simply grab by the handful? Previous studies made inaccurate estimations that cavemen ate a surplus of meat, only to find later that an intake of that much meat would actually poison humans.

Along with adding a heavy portion of meat into your diet, Paleo is also heavily focused on the abstinence of any type of grain. Despite the claim that pre-historic people didn’t eat grains, researchers have found traces of oats on grinding tools dating back to 32, 000 years ago. Oats, wild wheat, and other starches have been proven to be strong cores of a real diet during the Paleolithic period. These days, the term¬†“carbs” is made out to be just as scary as the word “vegan,” but if you opt for the less processed carbs you’ve got nothing to fear! Many of the foods that are actually allowed in a Paleo diet were not even discovered during the Paleolithic period, such as the lovely avocados that were found in 1519, or squash that was found in 1591. As much praise as I’m sure anyone would have gotten for introducing the heavenly¬†avocado to cavemen, it’s safe to say a Paleo diet has a long way from being caveman approved! And I mean, no offense to the cavemen and all, but why is everyone trying to eat like people did hundreds of thousands of years ago anyways? I would take a V-Grits burger over a handful of leaves and wheat any day!

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Over time, we were able to grow in knowledge and take on studies that show us that in current society, our bodies are not meant to intake any meat whatsoever. Even our own bodies reveal to us that we are better off with a plant-based diet since veganism has cured and or/reversed everything from diabetes, to forms of cancer, to heart disease. Thank you, technology! And trust me, if you’re trying to better your diet, just leave the “gathering” for the produce section at your local grocery store. ūüėČ

Signing off for the Sentient,

Sammi

Zoos or Sanctuaries: What’s the Difference?

Going to the zoo was always a classic childhood memory… but so was eating animal products, so do some of these childhood memories need more thought? I never truly felt like zoos were just, but I didn’t understand how unjust they¬†were until I learned about the differences between zoos and sanctuaries. Unfortunately, “zoo” and “sanctuary” are not as synonymous as we’d hope. Unlike sanctuaries, zoos tend to keep animals in far more confined spaces since such a vast amount of funding goes¬†towards landscaping, sculptures, t-shirts, and other human-focused amenities. Zoos are also allowed to use disciplinary methods that are physically and mentally harmful to the animals in order for the animals to become easier to work with when they are put on display. Over time, animals fade from being their true selves into a human-inflicted version of the animal they could have been. There is even a term called “zoocosis,” created to describe the common, repeated behaviors of depression and anxiety animals exude when they are in zoos. That certainly does sound like any place I’d like to live in!

Thank goodness¬†for the animals, sanctuaries also exist. Sanctuaries tend to ensure¬†a permanent, realistic and secure home for residents. An average sanctuary, for example, will have between three to 1,000 acres of an animal’s natural habitat for them to live in. ¬†As a result of the animals being surrounded in their natural settings, the residents also¬†tend to express themselves¬†in a more realistic manner comparable to the rest of their species in the wild: animals can swim, run, play, and socialize it up as they please! The animals are also looked after 24/7 to make sure they’re as happy and safe as they can be! Learning about the secrets of zoos was what first propelled me to give up meat. I figured if I thought all wild life¬†deserves freedom, happiness and love, then so do the animals¬†in farming¬†agriculture. There’s a classic saying in the vegan world; “If you wouldn’t want it done to you, it’s not humane.” Luckily, never seeing dinosaurs has never stopped a child from loving¬†them! However, if children do want to meet animals, there are a ton of fun alternatives! Sanctuaries can fill the animal void, and you’ll feel better knowing the furry, feathery, scaly fellas¬†are free from confinement! Boating, kayaking, hiking and whale watching are great alternatives too, and you’re bound to see some crazy critters swimming, crawling or flying around! Try one of these adventures in replacement of zoos, and I guarantee you won’t be disappointed!

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Signing off for the sentient,

Sammi

Veganism: Coming to a School Near You

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Veganism is the newest social justice movement on the block, and kids of all ages are starting to get the memo! Each new generation of kids is growing in awareness and feels more inclined to take interest in political issues. Recently, countless videos of children protesting eating animals in their households have gone viral, and it’s astounding amazing to watch kids as a whole grow in understanding and give a voice to¬†the voiceless. The anti-animal violence front¬†is at its peak: colleges were the first to take on guest seminars informing young adults why to go vegan, now veganism is spreading to kids all around the USA as young as sixth grade! Food or Friends¬†is a new program backed by Vegan Outreach. This educational presentation¬†reminds youngsters to give into the voice that tells us to love and protect our furry friends, despite how different social trends urge us to put those thoughts on the back burner for our taste buds. Vegan Outreach worked to establish an interactive and fun classroom experience, while also urging kids to push their critical thinking (and critical empathizing) skills; as they¬†question if deterring their health, the earth¬†they live on, and the well being¬†of animals is worth that cheeseburger. The Food or Friends¬†project currently is small-scale and in just a handful of cities across the United States, but I can’t wait to see this project grow so more and more¬†kiddos can get on board and help to put an end to animal cruelty!

Signing off for the sentient,

Sammi

Cruelty-Free Fried Chicken Joint

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The world just got another fried chicken restaurant…

Oh wait, except this one is entirely cruelty-free! Temple of Seitan is taking on the inevitable first all vegan fried chicken joint! ¬†That’s right KFC, be¬†very¬†afraid! ¬†This new spot makes¬†their vegan chicken out of seitan, a gluten-based alternative. Temple of Seitan will be putting their chicken in everything from subs to mac and cheese, and serving their plant-based chicken popcorn style and family style! The only bad news? This fried vegan chicken is calling our names all the way from across the pond! London was lucky enough to get the first vegan chicken joint, but hopefully America will get the memo and be next for a store-front of this juicy, breaded, fried deliciousness! I might just have to book a flight to London soon if not!

Signing off for the Sentient,

Sammi

Kombucha 101

It’s not quite soda, it’s not quite beer, and it’s definitely no kind of juice; what is this crazy stuff?! Kombucha, or fermented black tea, was introduced to me a couple years ago when I just started to dive into the health scene. It has a pretty intense taste on its own, but its typically mellowed out with some type of sugar, fruit, herb or even a root like ginger. Kombucha was definitely like nothing I had ever drank, I just knew it did some gnarly¬†stuff for my body. It took me a second to get used to the unfamiliar taste, but now I am so hooked on kombucha that it’s a hassle for me to drink water! Like anything, kombucha is good in moderation. It’s the perfect probiotic to start the morning to wake up your digestive system. It’s brewed with a live culture, otherwise known as a scoby, derived from an ancient Chinese recipe. The vinegar, probiotics, enzymes and different acids also improve energy, detoxification, immune support and joint pain. I would describe it almost as a healthy, earthier tasting soda, and it’s hitting stores everywhere! Even mainstream grocery stores like Kroger are starting to catch on to the new trend. Lucky for fanatics, Louisville has two amazing local kombucha companies! Kentucky Kombucha and Elixir Kombucha have spread to different cafes, markets and stores around town; both with yummy unique tastes that are great to wash down some delicious vegan noms with! Owners of Elixir have taken note of the new-found interest in fueling your body with the right products.

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“There’s kind of an awakening going on in regards to food and beverages,” founders say. “Folks are moving away from conventional beverages like sugary sodas and energy drinks, most of which are devoid of any nutrition and they are moving toward functional and nutritious beverages like coconut water, watermelon water, cold brew coffee and kombucha. We love brewing kombucha not only for the taste but for its wide range of health benefits.¬†We’ve seen first hand it’s impact on friends and family with gut and autoimmune issues. It’s the real deal. We hope kombucha becomes a household product. Gut health for all!”

We couldn’t agree more! The whole V-Grits team is made of avid kombucha drinkers, and we think they’re the perfect pair with our vegan cheese creations! Both V-Grits and Elixir will be sampling Saturday at the Rainbow Blossom off Bardstown Road on Saturday from 11am-2pm. Stop by and get your fix! See you there!

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Signing off for the sentient,

Sammi

Sports Bar Goes Vegan Friendly!

When I make my weekly trip to Cincinnati, there hasn’t been one visit where I didn’t pass the sports bar chain, Yard House; little did I know they have an entirely vegan friendly menu! They list it as their “Gardein” Menu, and thankfully they skipped out on the infamous vegetable plate! ūüėČ Vegan options include a Thai “Chicken” Pizza, Chicken wings, hummus, a Blackened Chicken Torta, and a vegan burger! Almost everything can be made vegan on the menu, just double check with the servers about condiments. I was accompanied by omnivores who were floored by how much of the chicken wings tasted like chicken! I ordered the BBQ Chicken Pizza as an entree (and brought a jar of V-Grits Mozzarella for them to top it with) while others ordered the non-vegan version, and even the servers had to double check which pizza was free of animal products! I was ecstatic to see a classic sports bar making some vegan gains! Way to set the bar for the rest of them, Yard House! If you ever spot a location or are in the Cincinnati area, I would definitely recommend checking this place out! I’ve been craving those wings ever since!

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Sugning off for the sentient,

Sammi

Are Turkeys Aware?

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Save-the-Turkeys Day is just around the corner! While stuffing our bellies full of delicious, cruelty-free plates on plates of food, and getting faced with some unethical food choices, it might help to remember that turkeys are far more intelligent than they’re typically given credit for! As vegans say, if they use their eyes to see, they use their brains to think! Even Benjamin Franklin had a fit when the Bald Eagle was chosen over the Turkey as the National Bird, and wrote a letter stating the Turkey was a “much more respectable bird” and a “bird of courage” rather than the unimpressive, scavenging Bald Eagle. I have only been in the lovely company of turkeys once, and were¬†such sweet and curious little fellas! The ones I met were far from shy, and you could find them bobbing their heads in between lines of people waiting for food. They were just itching to see what all the fuss was about! Some of a turkey’s favorite activities include cuddling, being stroked and pet, clucking along to music and playing their own version of football with things like apples! They’re so smart in fact, that they have an astounding sense of hearing despite having no ears! They can even recognize each other’s voices! That comes in handy for them, since they thrive on affection and love making long connections and friendships with humans and birds alike. Being as curious as they are, they also enjoy exploring and are able to remember up to 1,000 acres of geographic content, which is definitely an advantage when they’re stocking up on food! Turkeys can live up to ten years, despite that they typically only live a few short months in animal agriculture. This time of the year, it is particularly important to show our love and appreciation for these friendly, loving birds. Let’s all do them a favor and extend our compassion to leave them off our plates this season! If you would like to take an extra step to help our beautiful feathered friends, you can adopt a turkey! How cool would that be?! Happy cruelty-free holidays!

Signing off for the sentient,

Sammi