5 Ways an Activist Can Relieve Stress

As much as we all wish differently, not every day is as peachy as animal sanctuaries and yummy vegan food! Luckily, there are some healthy ways to put an activist’s mind at ease.

  • Donate: Donations are vital for any organization to exist, and every organization can attest to that! Donations as small as the price of dinner can add up in the long run, and you’ll know that your five bucks are being put to the best possible use. Beyond money, cleaning out your closet or getting rid of furniture you no longer use can declutter, as well as make a world of impact to the recipient. And even better than donating items, donate time! An organization rarely ever has enough volunteers.
  • Spread Awareness: No activist can hold in their inner-social justice warrior for too long! Speaking out on behalf of what you believe is right will not only unbottle some deeply rooted feels, but also plant seeds for more activism to grow within your community. At the very least, everything from attending marches to engaging with family members will spark  a second thought and deeper understanding of issues going on in the world around us.
  • Eat your carbs!: On overwhelming days for the social justice front, it can get a little tempting to eat that entire jar of cookie dough! It might come as a surprise that high-carb diets actually increase serotonin levels, and high-protein diets are linked to lower serotonin levels. Healthier carbs, as opposed to white bread, include potatoes and bananas. Along with carbs, greens, fruits and foods high in fiber such as beans and oats will give you a great energy boost to toughen out your sluggish days of endless unfortunate Facebook articles or the charge through the coldest marches!


  • Find allies: No matter what cause fuels your fire, it’s always good to have some ranting buddies, and or/people who inspire you to keep the activism movin’! There will always be a group of refuge in range, whether you meet up with your allies or find a Facebook group that has become your safe haven! Allies can also be beneficial to constantly stay educated about your cause. It can be easy to feel overwhelmed without fellow social justice warrior buds who know all the ins and outs of everything you’re fighting against, too!
  • Don’t give up: I once heard there were two types of people, the kind who feel better by sparking change, and the kind who feel better by ignoring issues and pretending the world doesn’t need change. Odds are if you clicked on this blog post, you’re the first type. 😉 It’s important to remind ourselves that change does not happen overnight.  I’m sure thousands, if not hundreds of thousands of people have seen circus protestors and were convinced the protestors could never make a difference. Then one day, bam! Circuses drop animal acts because they didn’t want to deal with us passionate nut-jobs anymore. Every time anyone speaks out on behalf of any oppressed group, change will happen, even if we might not physically see it. And in the mean time, do yoga and read books and go on walks and all that jazz.

Signing off for the Sentient,


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