Even though veganism is commonly referred to as a diet, there are a variety of diets within our ethical umbrella! There are junk food enthusiast vegans, oil free vegans, even Paleo vegans! Some of the healthiest vegans tend to be known as raw vegans. Raw vegans can eat just about anything… cooked under 118 degrees, that is. Typically, the longer food is cooked, the more the nutritional value of the food will decrease due to the heat. Raw food also tends to be easier to digest so your body can receive the ultimate nutrition fruits and veggies contain. From personal experience, the periods of time where I have been a raw vegan felt almost superhuman! If only vegan fried chicken didn’t taste so good! 😉 Even within raw veganism, there is a plethora of approaches. Some raw vegans prefer eating all foods simply and naturally, like the way we eat an apple. They may even start off the day with a mono-meal, or a meal consisting of a large quantity of one food, such as 5-10 bananas or 5 grapefruits. Other raw vegans have become blender wizards! Raw foodies have created raw apple pie, lasagna, bacon, cheesecake, charcuterie boards, “nicecream (ice cream made from bananas)” and more. For vegans who enjoy eating raw without as much of the commitment, there is an additional community of people who eat raw until 4pm. Along with the classic Vitamix, dehydrators are also common to give some raw foods more of a cooked or less crunchy texture. Some legumes and grains can even be sprouted raw, too.
If you’re interested in adding raw meals into your diet, the biggest tip I’ve picked up on is to make sure you eat a lot! Raw Doctor Doug Graham suggests for people who are interested in taking up a raw diet to redefine normal food intake, so that no one feels limited to a smaller amount of food that will have insufficient calories. Your stomach might need a little time to get used to the new amount of food intake, but it will eventually expand to accommodate this healthy, unfamiliar way of eating. Protein can be found in foods like nuts, seeds, or raw vegan cheeses. And, as always, never fear fruit! Fruit is absolutely vital for our bodies, and although it has sugar, it is necessary to keep us healthy and happy.
The benefits of raw veganism are nearly infinite. When I was raw vegan, I felt a surplus of energy like nothing I had ever felt. Loading your body full of unrefined or processed foods will nourish your body full of vitamins, minerals and antioxidants, among other benefits. More than that, raw food diets have been proven to be medicinal if done correctly. Raw veganism has rid people of cancer, inflamed colons, severe allergies, hypergylcemia, autoimmune thyroid disease, high cholesterol, arthritis and more. Not to mention, fruits and vegetables sound much more appealing than medications! Raw veganism might not be the easiest or even the end goal for most people given how good vegan donuts are, but a few extra raw meals here and there couldn’t hurt!
Signing off for the Sentient,