Eating Healthy on the Go!

Clean eating is an infamous travel struggle! Here are ten snacks that keep me satisfied and energized when I’m on the go!

  1. Fruit: Fruit is the easiest “fast food” there is. 😉 Wash it, cut it, and package it for the week and you have a quick snack no matter how much of a hurry you’re in!
  2. Clif bars: Clif bars feel like you’re eating a cookie that’s good for you! They’re meant for active people, so they’re especially great for hikers, cyclists and climbers who could use the extra energy & protein boost! Not all of them are vegan, though, so double check the label!
  1. Dates: Dates are also fruit, but especially handy for people in a rush. Dates may dry out a little after a month or so, but it takes them so long to actually go bad that they’re always good to keep in your glove compartment or purse for those unexpected hangry moments!
  2. Homemade trail mix: Dried fruit, nuts, vegan chocolate chips, and pretzels make a delicious and easy to eat snack anytime. Make a big batch and store it in your pantry, or throw a few handfuls into a Ziploc bag on your way out!
  3. Dips: If you have a little time before you’re on your way, quick dip boxes can be filling, healthy ways to rid yourself of some hunger. Slice up pita bread and with a few scoops of hummus, veggies with guacamole, or ciabatta bread with scoops PB&J and you’re good to go!
  4. Seeds or nuts: Seeds & nuts are surprisingly filling. They’re great in between meals, or as the “I’m bored so I’m going to eat something” snack. 😉
  5. Vegan yogurt: Thanks to food science, that yogurt container can still make its way into your lunch box. There are all sorts of vegan yogurt brands out now, from So Delicious to Kite Hill to Trader Joe’s.

vegan yogurt.png

  1. Chia Pudding: Chia Pudding is so easy to make. Add fruit juice and your favorite nut milk to chia seeds in a bowl, leave it in the fridge overnight and you’re set… and so is the pudding! If you’re not up for making it at home, though, there are pre-made chia puddings sold at Whole Foods and Rainbow Blossom!
  2. Kale chips: Kale chips are ideal for long car drives! They’re easy to make, not super messy, and they even sneak greens into your diet! Make them at home, or buy Brad’s Raw Kale Chips in stores (they even sell them at certain Kroger’s)!
  3. Dark chocolate: Many dark chocolates are vegan, but always double check! Dark chocolate is on the healthier side of the sweets spectrum. It has tons of health benefits and can can also help curb a sweet tooth! My personal favorite is from the Endangered Species brand found at Kroger’s!

chocolate_slide

Don’t listen to the rumors, eating vegan doesn’t have to be inconvenient! 🙂 We hope you give some of these snacks a try on your next busy day or roadtrip!

Signing off for the sentient,

Sammi

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