It could be pretty overwhelming for someone who is new to veganism, there’s so much to learn! Reconstucting unethical eating habits and ways of thinking does take effort, but it isn’t hard once you get your feet wet! Here are some tips for all you new vegans out there!
- Get your vegan radar on and locate some plant-eaters! Adapting this new ethical stance will be so much easier when you know other people who have adapted the lifestyle and ethics you are trying to achieve! Vegan friends can be super important resources to have just a text away! To meet new vegans, check if there is a local or worldwide community vegan page, or just hang around local vegan restaurants enough and you’re bound to meet someone new!
2. Eat. a. lot! One of the most common problems new vegans seem to run into is not eating enough. Just like any other way of eating, food diversity is key to being healthy and meeting all your nutrition requirements. And if you continuously eat different foods such as fruit, grains, greens and beans, there’s no way the doctor will be able to find any deficiencies!
3. Let go of your fear for fruit! A huge myth in the food world is that eating a donut is practically the same thing as eating a banana! Fruit sugar is necessary and vital to keeping us alive, and sugars are definitely not all the same! A donut will leave you feeling sluggish, where as a banana fuels your body and keeps you feeling energized! Nothing is more nourishing or could be better for your body than fruits and vegetables.
4. Watch documentaries! Online movies have never been so easy to access, and have never been such a resource for vegan knowledge! Now, even Netflix has several movies that teach viewers about animal treatment in agriculture, and what animal products do to destroy our bodies and the environment. All benefits of veganism are not only important to learn as someone new to the lifestyle, but you’ll also find they’re important to be aware of when talking to others who challenge the movement! 😉
5. Plan out meals. Especially if you’re new to veganism, if you don’t know what food to buy, you might end up buying a lot of things all at once, and make a two dollar meal into a twenty dollar meal! Planning meals ahead of time can allow you to think of a filling meal that won’t break your budget! Want someone to do the meal planning for you? Grab a V-Box or a V-Card envelope and we’ll do the work for you!
6. Seek out your veganized indulgences! Before I knew about the copious amounts of vegan options out there, I mostly ate a lot of vegetables drenched in Sriracha. Now I have all the same foods I had growing up like tacos, pasta, and pizza, just veganized! Living off roasted vegetables is honestly not super ideal for anyone, and probably not going to keep you loving vegan food as much as you could! Find your local vegan spots or head over to the frozen isle to grab yourself some cashew milk ice cream! I promise you won’t regret it!
7. Visit an animal sanctuary! Veganism had never been as close to my heart as it was after making a visit to local sanctuary Upland’s PEAK. Seeing the animals affected and saved from animal agriculture made practices of the industry much more real to me, and it also made me see how gentle these beautiful creatures are that the food industry is harming. Visiting and volunteering for sanctuaries can be a reminder that there is hope for our sweet, innocent, furry friends, and that as vegans, everything we do is to help those little fellas out!
We hope these seven tips help you on your way to achieving a cruelty-free lifestyle! If you still find yourself struggling, send V-Grits an inbox and we’ll be happy to help with any and all questions that convert you to that word no vegan ever thought they would call themselves… Vegan!
Signing off for the Sentient,